1. Go sailing
Give your family the real Swallows and Amazons experience and go small boat sailing. Small boats, such as a dinghy or keelboat, are the perfect vessels in which to try out sailing. There are local sailing clubs
across the UK where you can have a go, or alternatively, you can join an RYA training course
Three great sailing spots:
2. Test your brain
Test your brain and burn some energy by exploring the Leeds Castle maze and underground grotto
. The maze in Kent is made from 2,400 yew trees and has an unusual design characteristic that is unique to Leeds Castle.
Although it’s laid out in a square pattern, when it’s viewed from the air it appears circular – clever, right? This adds to its difficulty and length, so you can be sure to get plenty of exercise as you double-back from dead ends.
Three more amazing mazes:
3. Fly a kite
‘You can't beat a good kite flying session, rel="noopener noreferrer" especially with kids,’ says kite expert, John Barresi
. ‘The ideal wind for kite flying is 5-25mph.’
Try flying a kite on the beach, or on a hill like Coombe Hill near Wendover
, which is one of the highest points in the Chilterns and a classic favourite for flyers. Owned by the National Trust, you're greeted by amazing scenery when you climb to the top – and it's a great rel="noopener noreferrer" spot for a picnic too.
The UK’s top spots for kite rel="noopener noreferrer" flying:
4. rel="noopener noreferrer" Trampoline in a cave
Want to avoid being out too much in the summer sun? Why not bounce around Zip World trampoline cave in Wales? Bounce Below
is located in a former slate mine in Blaenau Ffestiniog, North Wales, and is suitable for ages seven and over, including adults.
There are six levels of bouncing fun in an enormous underground cavern, plus four industrial rel="noopener noreferrer" slides the height of two double-decker buses – a great way of burning off excess energy.
For rel="noopener noreferrer" more bouncing brilliance, why not try:
5. Hunt geocache treasure
Mobile phones always in the kids’ rel="noopener noreferrer" hands? Why not put them to good use?
‘Geocaching is a worldwide treasure hunt, where you navigate to coordinates using a GPS app to find a hidden geocache,’ says Sarah Murphy, The Geocaching Junkie (@thegeojunkie
). ‘The geocache contains a logbook, or logsheet to record your visit, and some contain extra goodies.’
Download a free mobile GPS app and search on the Geocaching.com website
to rel="noopener noreferrer" find coordinates for hidden geocaches.
Go digital treasure hunting in one of these three national parks:
6. Have a go at lake canoeing
Want a work-out as well as an experience? Visit the beautiful Cumbrian Lake District and have a go at canoeing
There are numerous lakes to choose from and you can hire rel="noopener noreferrer" all the essential equipment from outdoor centres around Coniston, Derwentwater, Windermere and Ullswater.
Three links to beautiful lakes:
7. Try fossil hunting
There are hundreds of fossil sites rel="noopener noreferrer" across the UK, both inland and on the coast, where you can find anything from clay pipes to ammonites.
Popular spots, such as Charmouth rel="noopener noreferrer" in Dorset
, have places where you can hire equipment, like hard hats and hammers. Search for location ideas on the UK Fossils website
Three great fossil site websites:
8. Go llama trekking
If your kids love animals, why not go llama trekking? rel="noopener noreferrer" There are lots of places around the UK that offer it.
‘Llamas are great characters rel="noopener noreferrer" and make excellent walking companions', says Suzanne Benson, from Nidderdale Llamas
). ‘It's suitable for children seven and over and you lead the animals as you walk.’
Where to go llama trekking:
9. Learn orienteering
If geocaching is too techno-focussed rel="noopener noreferrer" for you, why not try orienteering? Your kids could be kept occupied with just a map and rel="noopener noreferrer" compass, searching for certain points in the landscape.
There are numerous permanent orienteering courses rel="noopener noreferrer" throughout the UK, in forests, country parks and moors. You can search for one in an area of your choice on the British Orienteering website
Some of the best routes are listed below:
10. rel="noopener noreferrer" Try tree surfing
Love climbing trees and high challenges? rel="noopener noreferrer" Have a family day out on Dartmoor in Devon, in an area of outstanding beauty, and try tree surfing. From rope bridges and zip lines to death drops and leaps of faith, there are plenty of exhilarating activities to test yourself with.
Go Ape is nationwide, but there are plenty of other options, including:
Getting outdoors and being active is a great way to bond as a family and make memories together. Whatever activities you decide to do, remember to have fun and enjoy yourself.
These fun summer activities could help you maintain your fitness and improve your health, but for peace of mind make sure you consider having life insurance in place.
For more ideas on great outdoor activities visit lifestyle and health writer Rachel Newcombe on twitter @RNewcombe.