Being safe in the sun

The type of skin you have affects how your skin will react in the sun. The British Association of Dermatologists classify the following skin types:

• Type 1 - pale skin, burn very easily and rarely tan. They generally have light coloured hair or red hair and freckles.
• Type 2 - usually burn but may gradually tan. They are likely to have light hair, and blue or brown eyes. Some may have dark hair but still have fair skin. 
• Type 3 - burn with long exposure to the sun but generally tan quite easily. They usually have a light, olive skin with dark hair and brown or green eyes. 
• Type 4 - burn with very lengthy exposures but always tan easily as well. They usually have brown eyes and dark hair. 
• Type 5 - have a naturally brown skin, with brown eyes and dark hair. They burn only with excessive exposure to the sun and their skin further darkens easily. 
• Type 6 - have black skin with dark brown eyes and black hair. They burn only with extreme exposure to the sun and their skin further darkens very easily.

Types I and II are probably at more risk  of being in the sun so people with these skin types need to take more care in the sun. However, to enjoy the sun safely everyone should take care and follow the tips below:

• In sunny weather, sit in the shade between 11am and 3pm – this is when the sun is at its strongest.
• Wear sun lotion with a sun protection factor (SPF) of at least 15 that also provides UVA protection. Reapply the lotion frequently.
• Make sure you follow the instructions on the bottle – in most cases that'll mean applying the lotion generously half an hour before going in the sun.
• Don’t forget to wear a hat that protects your face, neck and ears.
• Never let your skin burn, whatever your skin type. 
• Kids need extra care so use a high sunscreen. 
• Keep babies out of the sun.